November 6, 2017

Wrist strength and grip issues can cause problems for polers.This can present as pain which often manifests in the wrist or forearm.

The wrist is a complex joint that bridges the hand to the forearm. It has multiple bones and joints. The bones comprising the wrist inclu...

October 30, 2017

"Big. Small. Fat. Skinny. Old. Frumpy. Weak. Not good enough. Not pretty enough. My bum's too big. My bum's too small. Mum tum. Bingo wings. Fat thighs. I can't do that."

We live in a society where body image is distorted. In a world of Instagram filters and Photoshop,...

October 13, 2017

Are you wondering why it is that you can't yet get that chopper? Frustrated when you see others in your class gliding into it no problem? Have you, like many others, spent hours scaling the internet for that one piece of the puzzle that you're missing that will help yo...

October 11, 2017

You've been working on your front splits in the hope of one day nailing a flat jade split to die for! So what I'm going to say next may come as a surprise... I'm afraid that whilst achieving splits on the floor is awesome and will certainly help, it alone (in flexibili...

September 27, 2017

So you've finally found a form of exercise that you love. In fact, it's more than just a workout, it's an addiction. When you are not at pole, you think about pole, when a song comes on the radio, you imagine yourself performing gravity defying feats and moving to the...

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